Christian meditation is a spiritual practice that has been around for centuries. Despite its long history, meditation is not always emphasized in Christian teaching, and it can be misunderstood or confused with other forms of meditation. However, Christian meditation is a unique practice that has a biblical basis and distinct benefits for the spiritual growth of believers. In this lesson, we will explore the biblical concept of meditation, the differences between biblical meditation and other forms of meditation, and the benefits of meditation for Christians.

The Biblical Concept of Meditation:

The biblical concept of meditation is rooted in the Hebrew word “hagah,” which means to murmur, mutter, or ponder. In the Old Testament, meditation involved the practice of reflecting on God’s Word, His works, and His character. The Psalms contain numerous references to meditation, such as Psalm 1:2, which states, “But his delight is in the law of the Lord, and on his law he meditates day and night.” Joshua 1:8 also commands believers to meditate on God’s Word, “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”

In the New Testament, the Greek word for meditation is “meletao,” which means to care for, attend to, or give thought to. Christian meditation involves the practice of reflecting on God’s Word, His Son, and His Holy Spirit. Colossians 3:2 encourages believers to set their minds on things above, “Set your minds on things above, not on earthly things.”

Philippians 4:8 also emphasizes the importance of meditating on good things, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

The Difference Between Biblical Meditation and Eastern Meditation Practices:

One of the biggest differences between biblical meditation and Eastern meditation practices is the focus of meditation. Eastern meditation practices aim to empty the mind of thoughts and achieve a state of nothingness, whereas biblical meditation focuses on filling the mind with God’s Word and His truth. Christian meditation is not about escaping reality or detaching from the world; it is about engaging with God and His truth in a deeper way.

Another difference is the motivation behind meditation. Eastern meditation practices often seek enlightenment or personal enlightenment, while Christian meditation aims to know God better and to deepen one’s relationship with Him. The goal of Christian meditation is not to achieve a higher state of consciousness but to draw closer to God and to align one’s thoughts and actions with His will.

The Benefits of Meditation for Christians:

There are many benefits to practicing meditation for Christians, both spiritually and physically. Here are some of the key benefits:

1. Deepening One’s Relationship with God:

Christian meditation allows believers to reflect on God’s Word and His character, leading to a deeper understanding of who God is and a more intimate relationship with Him. Through meditation, believers can better understand God’s love, mercy, and grace, and how to live out these characteristics in their daily lives.


2. Reducing Stress and Anxiety:

Meditation has been shown to reduce stress and anxiety, which can have a positive impact on both mental and physical health. When believers meditate on God’s Word, they can experience a sense of peace and calm that comes from knowing that God is in control and that they can trust in Him.


3. Enhancing Self-Control and Discipline:

Christian meditation requires discipline and self-control, which can spill over into other areas of one’s life. By developing a regular meditation practice, believers can learn to control their thoughts and emotions and focus on God’s truth, rather than being controlled by them.


4. Renewing the Mind:

Christian meditation involves the process of renewing the mind, which involves replacing negative and sinful thoughts with God’s truth. Romans 12:2 states, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Through meditation, believers can reprogram their minds to focus on God’s truth and live out His will in their daily lives.


5. Improving Physical Health:

Meditation has also been shown to have physical health benefits, such as reducing blood pressure and improving sleep quality. By reducing stress and anxiety, meditation can have a positive impact on overall physical health and wellbeing.


Christian meditation is a powerful tool for spiritual growth and deepening one’s relationship with God. By reflecting on God’s Word and His truth, believers can experience a deeper understanding of who God is and His will for their lives. While there are differences between biblical meditation and other forms of meditation, the benefits of Christian meditation are clear, from reducing stress and anxiety to improving physical health and enhancing self-control and discipline. As believers, we are called to meditate on God’s Word and to renew our minds with His truth, and through this practice, we can experience a deeper and more meaningful relationship with Him.